WWR79: How to Survive Shift Work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers so this episode is for you! Dr Ashleigh and Dr Andrea riff about some of the best, tried and tested methods to maintain your health even while working wacky hours!

http://thewellnesscouch.com/wwr/wwr-79-how-to-survive-shift-work

WWR68: How Stress Makes Us Fat

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk through the simplest shifts to make this happen!

http://thewellnesscouch.com/wwr/wwr-68-how-stress-makes-us-fat-the-science-behind-stress-induced-weight-gain