WWR79: How to Survive Shift Work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers so this episode is for you! Dr Ashleigh and Dr Andrea riff about some of the best, tried and tested methods to maintain your health even while working wacky hours!

http://thewellnesscouch.com/wwr/wwr-79-how-to-survive-shift-work

WWR76: The Dangers of Going Gluten-Free

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a gluten free diet. Is this just media hype or is there a scientific argument here? You’ll just have to tune in to find out!

http://thewellnesscouch.com/wwr/wwr-76-the-dangers-of-going-gluten-free

WWR74 : JJ Virgin - The Miracle Mindset

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant was in the fight of his life after being the victim of a brutal hit and run accident. In her newly released memoir Miracle Mindset: A Mother, Her Son & Life’s Hardest Lessons JJ divulges what it takes to stay on track in the depths of adversity and how your mindset will have the most powerful influence! You do not want to miss this episode!

Find out more about the incredible JJ Virgin at: www.jjvirgin.com

http://thewellnesscouch.com/wwr/wwr-74-miracle-mindset-with-guest-jj-virgin

WWR71: Iron Deficiency

Have you ever been told that you’re low in iron or iron deficient? We are finding that so many women are coming in with symptoms of fatigue, weakness, headaches, dizziness and the list goes on only to find out that they’re iron deficient! How can it be that in this modern day of medicine we are still so depleted? In this episode of Wellness Women Radio we’re looking at the underlying causes of WHY women are iron deficient despite supplementation and even infusions! Stayed tuned for some really exciting news from Dr Andrea too… no, she’s not pregnant!

http://thewellnesscouch.com/wwr/wwr-71-iron-deficiency

WWR68: How Stress Makes Us Fat

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk through the simplest shifts to make this happen!

http://thewellnesscouch.com/wwr/wwr-68-how-stress-makes-us-fat-the-science-behind-stress-induced-weight-gain

WWR66: Functional Medicine & Healing Leaky Gut

We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing as well as the type of practitioner you may want to work with to address leaky gut! Don’t miss this important episode!

http://thewellnesscouch.com/wwr/wwr-66-functional-medicine-healing-leaky-gut

WWR44: Dr Jeremy Princi - Gut Health & Fermented Foods

We are so beyond excited for you to hear this episode of Wellness Women Radio with the incredible Dr Jeremy Princi! He is the genius behind the Holistic Lifestyler and is the gut health and fermented foods expert with a special interest in the microbiome. 

Tune in now to hear Jeremy discuss the importance of our gut health, how simple it can be to add fermented foods to your diet and we even question whether or not our off the shelf probiotics are doing us more harm than good!

Ladies, this is an episode not to be missed! 

http://thewellnesscouch.com/…/wwr-44-fermented-foods-and-gu…

WWR43: Cyndi O'Meara - What's with Wheat?

We have an absolute treat for you - the founder of Changing Habits and recently released "What's with Wheat" documentary, meet the wonderful Cyndi O'Meara on this weeks show. WHEAT, GLUTEN, GUT PROBLEMS, we cover all of it!

http://thewellnesscouch.com/wwr/wwr-43-whats-with-wheat-with-guest-cyndi-omeara