Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk through the simplest shifts to make this happen!
WWR64: Migraine Solutions
There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal headache’ or a ‘normal migraine’ and in this episode of Wellness Women Radio we’re analysing the common triggers of migraines and holistic solutions to keep them at bay! Make sure you share this episode with anyone who has ever experienced a migraine!