WWR74 : JJ Virgin - The Miracle Mindset

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant was in the fight of his life after being the victim of a brutal hit and run accident. In her newly released memoir Miracle Mindset: A Mother, Her Son & Life’s Hardest Lessons JJ divulges what it takes to stay on track in the depths of adversity and how your mindset will have the most powerful influence! You do not want to miss this episode!

Find out more about the incredible JJ Virgin at: www.jjvirgin.com

http://thewellnesscouch.com/wwr/wwr-74-miracle-mindset-with-guest-jj-virgin

WWR72: Bronnie Ware - "5 Regrets of The Dying" & getting the most from your life

In this special episode of Wellness Women Radio we welcome an extraordinary guest Bronnie Ware to the podcast! Bronnie is the best selling author of ‘The Top Five Regrets of the Dying’ and now her new memoir ‘Bloom; a tale of courage, surrender and breaking through upper limits. ’ Bronnie is just the most beautiful, authentic and gentle soul with a powerful message for all women! Tune in now to find out exactly what that message is!

http://thewellnesscouch.com/wwr/wwr-72-the-top-5-regrets-of-the-dying-with-guest-bronnie-ware

WWR70: Vitamin P

This is by far one of our favourite episodes! Do you know why we love our pets so much? Or why they are so beneficial for our health? Did you that your furry best friends really do have powerful healing benefits? Tune in now to hear Dr Andrea get choked up just talking about her dog (ha ha) and Dr Ashleigh explain why she’s not a pet person but how she finds her own form of ‘vitamin P’!
There’s a special furry guest in this episode too!

http://thewellnesscouch.com/wwr/wwr-70-vitamin-p-the-healing-power-of-pets

WWR68: How Stress Makes Us Fat

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk through the simplest shifts to make this happen!

http://thewellnesscouch.com/wwr/wwr-68-how-stress-makes-us-fat-the-science-behind-stress-induced-weight-gain

WWR65: The Power of Placebo

The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now know that our mind is one of the most powerful healing tools that we can tap into! Tune in now to hear The Wellness Women discuss some of the most profound cases of ‘the placebo effect’ and what this can mean for you in your every day life!

http://thewellnesscouch.com/wwr/wwr-65-the-power-of-placebo

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