WWR79: How to Survive Shift Work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers so this episode is for you! Dr Ashleigh and Dr Andrea riff about some of the best, tried and tested methods to maintain your health even while working wacky hours!

http://thewellnesscouch.com/wwr/wwr-79-how-to-survive-shift-work

WWR78: Hypothalamic Amenorrhea

Hypothalamic Amenorrhea (HA), it’s a mouthful to say but even more of a pain to experience. This week’s episode is a request from one of our gorgeous listeners! Amenorrhea is a clinical conundrum because it can have so many different causes and stress can play such a big role in a woman’s cycle. Dr Ashleigh and Dr Andrea are diving into the potential causes of HA, all the weird and wacky signs and symptoms you may experience with it and, as always, the holistic solutions to heal your body. If you don’t know what hypothalamic amenorrhea is then you better tune in now!

http://thewellnesscouch.com/wwr/wwr-78-hypothalamic-amenorrhea

WWR77: Estrogen Dominance

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body. In this episode of Wellness Women Radio we’re talking about the ins and outs of hormonal imbalances and how they impact your cycle, fertility, weight and even mindset! Of course, it wouldn’t be a complete episode without targeted lifestyle solutions and holistic interventions to help manage this though!

http://thewellnesscouch.com/wwr/wwr-77-estrogen-dominance

WWR64: Migraine Solutions

There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal headache’ or a ‘normal migraine’ and in this episode of Wellness Women Radio we’re analysing the common triggers of migraines and holistic solutions to keep them at bay! Make sure you share this episode with anyone who has ever experienced a migraine!

http://thewellnesscouch.com/wwr/wwr-64-migraine-solutions